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Hitting the target: Leadership Lessons from Team GB

The 2016 Paralympic Games provided a beautiful follow-on from Team GB’s Olympic success earlier in the summer. Performance1 is proud to have played a role – William is the sport psychologist with the Para-Rowing team, and Jonathan was in in Rio with the Paralympic Inspiration Programme, helping the next generation of athletes and coaches prepare…

Mental training

Jonathan Males reinforces the power of mental training & identifies 3 ways to include it in your training regimen. Not all your training has to be on the track or in the gym. In fact you can add a powerful dimension to your performance by including short mental training sessions that will develop your psychological strengths…

Onto the podium

Jonathan Males explores the difference that a 1% improvement in performance can make for top athletes. London welcomed over 10,500 athletes for the 2012 Olympics.  They competed for some 307 gold medals awarded for 39 disciplines in 26 different sports. Allowing for team events such as hockey and rowing, this means that only about 4%…

Practice makes perfect…or just do it?

Jonathan Males compares and contrasts the worlds of business and sport, and sets out the lessons for managers from athletes. One of the big justifications for hosting the 2012 Olympics is that success on the sports field motivates and inspires the whole nation, and that Olympians are valuable role models. In the words of UK…